And take the helmet of salvation, and the sword of the spirit, which is the word of God.
Are you wearing your helmet and sword? These are part of the weapons that the Christian is told to put on every day. If you have the Word of God in your mind it will protect you from evil thoughts, being offended, and offending others. You are in a spiritual war and only God’s weapons are effective. Don’t do anything until you protect your mind with God’s Word.